Tag Archives: inner child

Grieving out loud…

For those of you that can’t handle my extreme and unbridled rage right now, let this serve as a TRIGGER WARNING.  And here is a picture of a bunny to give you the opportunity to get the heck out of here.

Hey, I'm a hot mess, time to scramble...

Hey, I’m a hot mess, time to scramble…

 

 

 

 

 

 

 

 

 

Let the rant begin.  This moment, right now, I’m furious.  I’ve snapped with grief and I’m tired and exhausted and insulted and unwilling to hold it in any longer. The music is on full blast with Janis Joplin screaming I’ll say come on, come on, come on, come on and take it!
Take it!
Take another little piece of my heart now, baby.
Oh, oh, break it!
Break another little bit of my heart now

I’ve cleaned and cried and smoked cigarettes as I look at my home that I’ve finally decided has to be divided.  How the hell did I get here?  Did I not try hard enough?  Did I not bleed enough for this relationship?  When did my beloved home turn into a cold gilded cage?  Where are my plants going to live now?  The wisteria planted in the early days of love that is deeply intertwined among the trellis and surrounding trees, how do I tell it to unwind, that there is no place for it here now?

I’m full of rage as I look at the items deciding what’s mine and what’s his.  I hate his socks right now.  They are everywhere, haunting me from the place where they were discarded at the foot of the couch for an intimate moment.  His socks are mocking me.  I still love, he doesn’t.

I’m seething at any person, at any time, for any reason has questioned my sanity.  My brain, while different and reacting unlike normal people (whoever the fuck they are) is not crazy.  It was changed.  It was changed as a child when my father and my uncles for numerous years raped the children in my family.  They forever and permanently changed the way that I see the world and severely limited my ability to trust.  But they never stole my ability to love because that I do fiercely, deeply and with loyalty to a fault. But back to crazy, I’m not.  And I’m fucking tired of folks too ignorant and lazy to become informed before slicing me and other survivors open with insane stupid comments and blatant arrogance that you know better.  You don’t.

And by the way, disassociation is a thing. A real fucking thing.  It happens because its the wondrous coping mechanism of the human under attack.  When the pain becomes too traumatic, too difficult, too much for tiny little children’s minds to process, it splits.  Bam, just like that.  You go somewhere else, someplace safer than the place you are in where your uncle is raping you at gunpoint. And guess what, when you’re gone, you’re gone.  And to the major asshole who said that my disassociative episodes were a ploy for attention, well simply put, go fuck yourself.  You speak with ignorance and venom.  Anyone who knows me at all, knows that I try and try and then I fucking try some more to be the best, intact, whole person I can be given my history.  To say anything less than that of me is cruel and unforgivable.

No, I’m not done yet, there’s more. I’m enraged at any person, for any reason who turns a blind eye to pain.  This happens in so many ways; through denial of wanting to acknowledge a person’s pain, therefore maybe having to deal with it OR being frustrated that said person struggles a lot so you offer a platitude in order to get the hell away from this person you’ve judged as insane.  Again, look at the above bunny and leave me the hell alone.  You don’t have to hurt me just to get a safe distance away.  I get it, of all people I understand that this is tough fucking shit and not everyone has the stomach for it.  BUT…there’s always the option of offering love and leaving anyway.  Bottom line, I’m left here to deal with this confusing mess of neurons on a daily basis and it’s no walk in the park. It takes hourly awareness and diligent practice to stay centered and even heal from these traumas.  Don’t add to them.  And especially don’t pretend it’s in the name of love.  I’m calling bullshit on that one.

While I’m ranting, I may as well cuss the pharmaceutical companies who manufacture drugs to make lots of money that are prescribed by asshole doctors.  My anti-depressants are giving me such incredible suicide ideation that the ideation is now taking form and making a plan.  And getting off this shit is a bitch.  Again, another mind-bending bitch to contend with.  And yes, suicide ideation and self harm is a real thing too.  It’s not just words that we in a secret meeting of the I’ve-been-molested club got together and invented.  These are real psychological phenomena.  Google it, you’ll see.  We don’t just get up in the morning, feed the dogs, have a cup of coffee and say “I think I’ll go slice on myself today and maybe for fun, I’ll go sit in the garage with the car running and see how fast I’ll puff up from carbon monoxide”.   But seriously, people talk to us as if we do this self-loathing, self-harming shit for attention.  Really?  Do you really believe that I’d prefer that method of coping to say…. working at the dog rescue shelter or taking some flowers to the old ladies at the nursing home?  If you believe that, you need a quick reality check and a good therapist.

The rant winds down here.  Be kind, everyone is struggling.  If you don’t know how to help and you want to, ask.  It’s that simple.  Is there anything I can do to help?  If you don’t care or are just socially awkward, flash a peace sign, say Kumbaya my Lord or offer a hug.  If you don’t have more, that’s fine but if you think you can fake concern, use condescension or just toss a crappy cliche’ toward me, you’re wrong.  Because here’s the other thing that develops in survivors as we are fending off our nasty fathers and uncles, we became ultra-sensitive.  I’m talking over-the-top, can practically read-your-feelings-without-you-knowing-it, living and floating in an emotional bizarre dimension that few know anything about.  We know when you’re lying and we know when you’re trying to be cruel.

End of rant.  For those who stuck around to the end, well, thanks.  You’re tougher than most.  For those who didn’t stay, block me on FB and have a good life. Kumbaya.

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Living Openly at Safe Space Day

wp0fc6e8a2_06As much as I’ve come to love all the writers, bloggers, advocates as well as the extraordinary people I’ve met online, there is nothing as sacred as the face to face contact that I experienced this week as I travelled 6 hours from my home to attend a day conference, full of people whom I’d never met, at Safe Space Day.  Full of trepidation, I willed myself to take the risk, knowing that this vital step of “coming out” was the obvious next step in my recovery.   To say that I’m glad I attended is truly an understatement.

I wasn’t prepared for the magnitude of love I witnessed.

I wasn’t prepared for the courage of each women I spoke to, cried next to or shared an auditorium with.

I wasn’t prepared to meet anyone as anxiety ridden as I, anyone else who had travelled the day prior in sheer terror to an unknown destination that called so directly to me, nor was I expecting to feel, once I’d arrived, such a kindred meeting of souls.

Souls who struggle with silence, victimization, depersonalization, isolation, mental illness, physical health issues, anger and gut wrenching sadness.

Yet, these same brave souls simultaneously expressed undying hope not only for their futures but for future generations as they sang bravely, spoke loudly, laughed spontaneously.  They offered humor, comfort and a space so special that we, as survivors of childhood sexual abuse and incest, assembled courageously to entertain and embrace the concept of living openly.  In essence, we had come to heal.

Dr. Rosenna Bakari is a survivor, educator, poet, visionary and the creator of Safe Space Day and Talking Trees Survivors. She defines living openly as this;

Living openly as a survivor means that survivors no longer deny or hide the fact that they have been sexually abused. They are willing to speak truth about the trauma of childhood sexual abuse from their own personal experience. 

This may include identifying their relationship to the perpetrator(s), age abuse started and ended, attempts or non-attempt to disclose and emotional experiences associated with the abuse.

Disclosure never has to include specific details about type of physical contact, degree of physical contact, or frequency of contact. Living openly as a survivor creates space to let go of guilt and shame and walk proudly with other survivors to move humanity forward by shedding light on an ugly issue that plagues our society. The shame of incest and the ugliness of sexual abuse must be redirected back at the perpetrators rather than remain lodged within survivors……Read more

Dr. Bakari has taken the concept of “living openly” to create a safe space for survivors of childhood sexual abuse and created a community.  A community where safety replaces fear, acceptance diminishes shame and the groundwork of true healing is established.

 

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The day was filled with oozing love and valuable information.  Speaker after speaker empowered us on political and legal issues, healing our bodies and minds, all things related to the specific and unique characteristics of a sexual abuse survivor.  For one glorious day, we tossed our shame aside as best we could because in that Safe Space, we weren’t the outcasts or the ones ostracized.  We were the ones that were honored.

The absolute icing on the cake was the evening theatrical performance of Talking Trees.  I’d felt very content and pleased with the day’s events, as many of us were, and looked forward to an entertaining nightcap with my tribe of new friends.  All I knew was that Dr. Bakari had written and directed this theatrical performance based on some of her poetry and writing. I figured we’d have a relaxing evening concluding the day’s events, maybe some poetry or personal testimony. Nope, not even close.

Again, let me say, I was not prepared for this.  This was freaking powerfully intense.  It was like a poetry slam meets The Vagina Monologues meets Roseanne Barr combined with Madea on steroids.  I was captivated and mesmerized that the performers were speaking from me, like me, as me.  And judging by the audience response, they were speaking for many of us.  I tumbled from silent and spellbound to yelling “yeah”, “testify” and other various words I didn’t know I possessed.  My feet stomped as Dr. Bakari preached poetry like I’d never heard it slammed before…she stomped and I stomped.  A young woman lurched for the door sobbing.  College students were wide eyed.  People grabbed out for each other. Sniffling was everywhere.  It was an hour of emotions ricocheting throughout the performance space.   I thanked God for intermission to go outside and collect myself as many of us did.  We stood as we shook off the emotions while mumbling repeatedly…WOW…WOW…WOW.

I left that day feeling more happy tired than I had in a long time.  I had a notebook stuffed full of business cards and e-mail addresses of new friends and notes from the day.  I’d been hugged on and loved on. I felt a certain glow of acceptance radiating within me.  I felt full.

I have no doubt that I will return next year to experience another Safe Space Day.  In the meantime, I follow the suggestions of Dr. Bakari to create my own safe space at home, in my community, for others who have had similar experiences.  I gratefully extend my hand to others because in their healing I will find more of my healing.

I invite you to visit Dr. Rosenna Bakari on:

Facebook – Talking Trees: Adult Survivors of Childhood Sexual Abuse

Website – Talking Trees

For the complete video of this performance – YouTube https://www.youtube.com/watch?v=A7Bo8xBog7c

 

 


My ‘Naked’ Truth by Robin Korth

Today I felt compelled to share this story. I share it as a 57 year old woman who wants to challenge the belief system of women, beauty, aging. Hats off to Robin for her naked and vulnerable story. Enjoy this article as I have and vow to continue to love ourselves fearlessly and to teach our daughters and future generations of women to do the same.

Kindness Blog

My ‘Naked’ Truth by Robin Korth

Robin Korth

Naked, I stood at the closet doors with the lights on and made myself ready. I took a deep breath and positioned the mirrors so I could see all of me. I consciously worked to remove my self-believed inner image. I opened my eyes and looked very carefully at my body. And my heart lurched at the truth: I am not a young woman anymore. I am a woman well-lived. My body tells of all the years she has carried my spirit through life.

I am a 59-year-old woman in great health and in good physical shape. I stand five-feet, nine-inches tall and weigh 135 pounds. I wear a size six in both jeans and panties, and my breasts are nowhere near my navel. In fact, they still struggle to make it full-up in a B-cup bra. My thighs are no longer velvet and…

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a day of questions….

a day of questionsIt is indeed a day of questions. This particular day of questioning has been followed by weeks of questioning.

Its an awkward junior high dance of where to place my feet, what do I do with my hands, how can I stop sweating each nuance of my being?

I suppose each day brings me closer to my truth.  I’m not sure why my truth has been so buried.  Who decided that it was to be my life’s journey to dig through the muck and proclaim my findings a treasure?  Why is it taking so long?  My post it notes that line the area above my desk say to practice acceptance.  They also remind me that I’m entitled to make mistakes and that I can’t start the chapter of your new life if you keep re-reading the last one.  I wonder if I’m not assimilating the lessons of my life or if I just have too many post it notes?

Today’s biggest question is one of my voice.  Usually my biggest questions are regarding my voice; where it is, how loud is it, how do I use it to the greatest good?  But underneath those questions lie the deepest challenge I face today.  What do you do when it is apparent that your voice and message make those in your life uncomfortable?  Where is the line of discernment between how the individual should proceed when they form a part of a larger  group and what is their responsibility to the greater good? Should one compromise the group for personal benefit?  Does one pray for the fear to be released from the family/community/church/friends with whom you’ve made a life with or does one practice a life unspoken or better yet, a life carefully spoken to those only ready to hear?  And if so, how does one know the difference?

I’ve been quite drawn lately to the plight of the gay person who struggles with whether or not to come out.  I find this a struggle that is similar to mine in the sense that neither can reveal the story truest to themselves without wondering how detrimental or incredible the outcome might be.  How does one make that final, irreversible decision and action?  It’s a long standing fantasy of mine to be able to tell the story of an abused and compromised child only to break the shackles of shame and liberated by the act of coming out.  It seems as if it would be freeing beyond belief.  Not taking the steps toward fulfilling that fantasy is a sort of slow emotional suicide.  That scenario involves lots of pretending, not stating the obvious (well at least the obvious to me) and leading my life with as much rhythm as a flat line on an EKG.  A basically unappealing and empty existence.

Is the solution a matter of re-framing one’s thinking to accommodate only thoughts of gratitude and a positive nature?  Isn’t that denial?

Could the whole matter of avoiding the tough subjects in life some sort of grace that I’ve yet to develop?  Isn’t that fear?

Should I practice more acceptance of what is and isn’t in my life and resign to a life without unabashed celebration of my total self?  Isn’t that numbing and settling?

I’d love to hear from anyone who not only has had the same questions but any solutions to this personal crisis as well.  Wishing I had more answers than questions, I leave that to you.


my shattered voice mends slowly….

21bb59a4c8d0d5e07fe1d9b2cfe2d516I’m keeping this short today.

Too often, I write with frustration and angst of not being able to do something.  Either I can’t write an outline, function as a “normal” person, protect my ultra sensitive self from the world or in the case of today, I’m struggling with my writing voice.

It isn’t frustration that I feel today, its more raw.  The tenderness that precedes healing.  There’s a hint of cohesion and acceptance.  I continue to look at the work that I’m doing with Warner Coaching and my first instinct is to beat my head against the same wall that I’ve beaten a rut into my entire life.  I don’t want to do that now and I’m sure she doesn’t want me to either.

Here’s my question that I’m pondering and hopefully, re-outlining and writing upon.  How do we access and write about memories so cellular that you experienced as a small pre-verbal child?  They are there but yet they aren’t.  How do we assign words and streams of sentences to an experience at a time when the child didn’t have words?  There are fragments.  Shattered, shards of splintering pictures that I, as an adult, must name and tell.  The abused, disassociated child must come together enough to write her story.  The process of sweeping those fragments out from under the rug, identifying and cataloging them is proving to be tougher than I ever imagined.

I’m painstakingly applying glue to delicate, tiny pieces of psyche.  I keep telling myself not to rush it for I want to slap the glue on and hold up my prize proclaiming it as my finished art.  But the glue isn’t dry yet and all the pieces aren’t in place.

My Novel Writing Winter may have evolved into more of a journey into my core viscera.  “Remembering is not something we do alone….. negotiating an account of the past is a fraught, dangerous process. Memories can be weapons as well as instruments of persuasion. And memory has only a part-time interest in the truth. It deals in scenarios, real ones and imagined ones, making and remaking the self from the partial, damaged information available” from Creative Memories in Harold Pinter’s Old Times by Charles Fernyhough.

So its acceptance that I must practice.  Radical acceptance.  My story will happen and in its own time.  I’m stretching myself in an unchartered direction. I’m learning and rebuilding from the ground floor up, setting a pace for myself that I’ve never reached for before. Marsha Linehan, DBT creator, defines radical acceptance, “As a practice, acceptance is highly important in working with impulsive, highly sensitive, and reactive clients. Validation is an active acknowledgement, often offered as an antithesis or synthesis to a distorted expectation or belief. It jumps the tracks of demand, soothing or defusing the emotional arousal associated with failure, feat, shame, unreasonably blocked goals, or a variety of other stimuli.”

I reach for the loving support of my family, friends, writing coach and virtual writing pals.  These gifts combined with prayer will suffice for the day. Soon I will know what to do and how to proceed.

Suggested reading:

Cast Ashore http://throughthehealinglens.com/2013/01/24/cast-ashore/

 


the littlest L

 
so tiny and little  
the smallest of small  
barely a faint beat of a heart   
almost non existent, trying not to be  
too small to know how to stop her life  
mustn't make noise shhhh   
stay still, stay frozen 
don't need anything, anything at all   
she tries not to breathe or take up air  
barely tolerated when invisible loathed when seen   
she won't eat for fear of prolonging her life 
they tell her not to feel, cry, be   
she mustn't ask for anything 
kill her hearts desire for love  
she aches for comfort, people, laughter, relief  
but knows she isn't one of God's children deserving of these gifts   
she feels the tears but won't allow them to come  
they are not acceptable feelings show her humanness 
she despises her feelings they are wrong, always wrong   
shamed and beaten for them she hates herself more  
its better this way 
must remain frozen to keep the pain at bay   
her skin screams for sensation she won't give in  
cutting, slicing would allow her to feel 
thrusting her again to the place where she is hated  
turning to her refuge, she rolls into a ball and slips toward sleep   
her respite  
wanting the angels to visit her in the solitude of sleep  
praying the angels see her  
begging them to take her home

shining Father’s shoes

This is going to be one of those stories that makes me queasy to put down on paper.

I already have a tightness in my stomach and my head is starting to swim.  I don’t feel eloquent and words are not flowing from me.   I  feel little, vulnerable, and so desperate. But I need to write about this and force myself to go forward with it because to truly release the hold that trauma and shame have on one’s soul, you must drag it into the light no matter how difficult that is.  It must be removed from the rat’s maze in one’s head, doomed to run the same rutted path.  Once its out, you can look at it, dissect it, let your loved ones look squarely at your worst fears and help reassure you.  Otherwise it stays inside and festers into illness of your body and soul.

Somewhere as a little girl of 5 or 6, I got the idea that men liked having their shoes shined.  I’m thinking that during the 40 and 50’s that may have been true when men dressed more formally and wore dress shoes as daily attire.  I’m sure it was considered a treat to sit at one of those stations and have someone spiff up their shoes a bit and most people’s houses I knew had a tin of shoe polish and a shining cloth as part of their household items.  I must have seen these items lying around or saw a scene in a movie of men having their shoes shined and internalized this thought.

This is where my thinking goes astray.

Why on earth, would I consider myself to be so subordinate and subservient to put myself in a position that I would kneel in an attendant position in front of my father, voluntarily lower myself to an inferior status, is a question that I haven’t completely answered yet.  I  know that I would practice on shoes that he wasn’t wearing, rubbing vigorously as if on a time schedule, practicing my efficiency. I don’t remembering him ever asking me to shine his shoes, I just wanted to. I’m guessing I thought it would gain me some approval from my ever distant father, the father whose only attention came at night, in secret, in the dark.  

I wanted to do anything, including prostitute myself to gain his affection and admiration.  This I know for sure, my motivation was his approval.  I would wait for him to come home, having rehearsed and practiced my craft and convince him to sit on the upper part of the picnic table while putting his feet on the seating area.  It was there that I would kneel in front of him, apply the polish and pop the buffing cloth showing my expertise until he would smile at my skills.  Even at those moments when  had his approval, I found it still wasn’t enough and proceeded to spend my lifetime trying to fill that leaking sieve of a psyche that would spill its contents as fast as it would come to me.

Adding insult to injury, my family, so very cruel with words, reinforced my shame by reminding me that I was a deplorable, pathetic girl who couldn’t get enough attention.  “you are a spoiled rotten child who always has to be the center of attention”  echo in my mind. Those types of scenarios set the stage for a lifetime driven to fill the emptiness by doing anything to gain approval from my father and subsequently other men throughout my life.  Shining shoes was just the beginning.

My daddy taught me to be comfortable kneeling down in front of him, being servant-like in my approach to him, letting me humiliate myself with so little regard for my dignitiy.  Weren’t you the one who should have instilled a sense of myself instead of teaching me to be your dirty little slave child?  You had already stripped me of the innocence  of my body and now you were closing in my soul.  Damn you.  I hate you so much right now.

I see that beautiful little girl with her rag and polish, waiting for you to come home so she could endear herself to you by lowering and subordinating herself and all the while you were perfectly, fucking fine with it?  How come I can look at her and see her beauty and you can’t? 

Thank God for my anger because it is my fury that sets her free.  Here’s where she and I rewrite the story.  I tell her to get up and I hold her tight, whisking her away to a place where she is honored and cherished and not depersonalized.  I set her down in a soft place to heal and teach her ways to find her beauty.

You never thought I would grow up to be intelligent and courageous about all of this dysfunction, did you?  You never thought that I could outsmart and outwit you by escaping far into my brain only to thaw out later.  You had not idea of my strength as I tackled all the screwed up thinking given to me by you. BUT I DID.  Guess what? You are dead and I’m over here finding and claiming my power.  Little by little, memory by memory, I am blotting you out, I’m blotting out all of the men you let near me, I’m reprogramming my brain, one tiny detail at a time until soon, I will have a completely new way of seeing myself and the terror I grew up with.

So yeah, I knelt before you, like you were some savior or God to me.  I did that.  I was a child that didn’t know any better and relied on a monster for a father for some shred of attention..

But that was then and this is today, I’ve long gotten her out of that cesspool of existence.  

Kiss my ass and shine your own fucking shoes.


shame makes a lousy muse….

in that place again

there are no words

it silences and paralyzes me

visceral cellular memory flood my body

all i hear are the preverbal screams


i hurt for the women…

Try as I may to steer away from politics, it reached up and grabbed me by the throat this weekend.

It isn’t the political arena itself that disturbs me.  That can be a fabulous forum for learning about others, working for change, finding common ground and truly being a crusader to help those who can’t speak for themselves among many other purposes.  Politics enlighten us to others’ opinions and passions and when used for a higher good can be a liberating venture.

But when the media and political arenas are methodically and maliciously used to hurt, to inflict purposeful pain, to divide people from their place of connectedness with their fellow person/themselves/God, to destroy and mock for the sole purpose of making money or some vile sort of entertainment, that’s where I hop off the bus. 

This weekend I’ve chosen many courses of action related to the “war on women”.

It has been particularly challenging for me not to lose myself when this type of negativity presents itself.  Friday night was spent in a long distance phone conversation while my friend sobbed.  She, like myself and many others, felt that heaviness of pain thrust upon us by a man who succumbs regularly to the urge and addiction to hurt.  I watched another women attempt to be heard while comments and name calling  were flying around on Facebook and while I don’t know for sure, I think she was trying to alleviate her confusion in the spirit of communion. And I’ve raged in my own way.  Mostly I’ve reached out virtually to women I know in an attempt to “hold hands” with them as we sort through this together.  It is a time when I need my tribe the most; to help me find the beauty and purpose that grounds me.

I do hurt for the women; their families, their partners and children.  Wider than that, I hurt for their communities as the ripple of negativity plunges us under.  We hear the word “slut” and it becomes more than just a bit on TV, it becomes personal.  I think I actually felt a universal “wince” as those brutal words were played and replayed.

But true to the survivors that we are, we bob back to the surface, gasping for air, begin to clear our heads and process what has just happened.

And today, we are back.  Still holding hands with each other for support, we slowly start moving again.  We go to our gardens and look for the first sign of growth; some are reading to their children, others are silently praying for a more loving world while others are shouting it out.  Our bodies go back to our jobs but our hearts still hear the faint reverberations of hate.

We sit and hold this pain until its evident that it has passed through us instead of sticking in our hearts.  We again accept the challenge of how to love back in spite of the hurt.


giving voice to chaos….

i’m all over the place today yet i want to write….sometimes i wait patiently for my world to align and sometimes i just stomp around and curse impatiently demanding that my creative flow return so i can do the thing i love and sets me free….

i see an image and am struck….struck by the thought that it doesn’t have to be what the writing forums and publications say i should be, this is about the freedom of my soul….

if the DBT therapy is correct, i must radically accept myself which i’m surmising at this point includes the fractured, chaotic one….she paces and wonders why she hasn’t been allowed to speak before and why the hell does she have to be someone different just to get a voice….let her write and speak as the shattered person that she is…let her out!…why do i so often fail to recognize her?….i have buried her for so many complicated reasons….

the image shakes her to the core, she sees the cracks in the woman, feels them, her spirit oozing out of the wounds….she knows she’s shattered and is socially unacceptable….her behavior is erratic, anxiety ridden, ready to pounce at the slightest energetic bump in the forcefield around her….

i must accept her….totally and completely….see the cracks as a place for the light to enter….a beautiful thought that i must incorporate….bringing the parts back together….i must accept her and heal her….i pray for the strength and vision to see her as the incredible spirit that she is….


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